Jean Vitrano Services: Meditation, Mindfulness

Mindfulness and Meditation Offerings

Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices. Her process of working facilitates the gradual development of greater presence, self-compassion, and acceptance. The very nature of the work helps people gain tools for stress management and self-care.

Jean Offers

Meditation Classes
Drop-in Meditation Groups
Mindfulness Groups - A Mindful Life
Private Sessions
- Private meditation instruction - 45 min sessions $80
- Private meditation and mindfulness consultations - 1 hour sessions $110/hr or package of 6 for $570 (15% savings).
- Contact Jean here to schedule.
Online Mindfulness Courses
Recorded Meditations and Talks

“If we do not work on all three levels - body, feeling, mind - the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listened to and understood."

~ Alice Miller