Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices.
Jean welcomes the opportunity to work individually with clients for a more intimate and personalized experience. We can do this in two ways:
Private Classes: 45 Minute Meditation Classes at My Office or on Zoom
45 minute private meditation class $80
Here you will learn the basic instructions of mindfulness meditation and learn how to nurture a meditation practice on your own. I will lead you in guided meditations, the practice of RAIN, loving-kindness meditation and silent meditation. You can ask questions, share your observations and insights and feel supported. You will have a chance to learn in a warm, supportive setting, and get the basics so that you can continue to practice on your own, join a group, or use a meditation app more successfully.
Meditation classes may be helpful...
• if you often think that meditation would be helpful, but don't really know how to start a practice.
• if you believe that you're just not "good" at meditation because your mind is too busy.
• if you want to learn tools to find greater space between your thoughts.
• if you want to learn to be less reactive, more present, and steady in the face of what comes your way.
Private Mindfulness Consultations: Hour-long Sessions at My Office or on Zoom
Photograph by Emily Feinsod Photography
Single session $110/hr or package of 6 for $570 (15% savings)
In these private consultations you can bring a specific question, theme, or issue to the table to explore. My process of facilitating and asking questions will assist you in finding your own awareness and insight. A typical session would start with a few minutes of meditation to allow us to arrive, drop into our bodies, and get grounded in the moment. From there, I will ask a question and together, we will follow the path of mindful exploration to see what needs to be known and what innate information and wisdom you have to reveal about the subject. I help you to move away from thinking and fixing to observing, sensing, and being with what is here. With compassion we can tend to what arises. It is from this place that change and movement gradually and organically occurs. We can do one time sessions or a series of sessions which I recommend to see gradual change.