Jean Vitrano
Mindfulness Facilitator & Teacher
Recorded Guided Meditations & Talks with Jean Vitrano
These meditations and talks are offered for free. Your generosity allows me to make this possible so everyone can have access to them. Donations of any size can be submitted by Venmo (@jeanvitrano), Zelle (jean@jeanvitrano.com), or PayPal, or by check payable to Jean Vitrano LLC (address at the bottom of the page). Thank you.
If these recordings resonate with you, Jean also offers a variety of opportunities to deepen your practice. From weekly Drop-In Meditations and A Mindful Life Groups, Workshops and Events, and Private Mindfulness Sessions, there are many ways to explore mindfulness both in Maplewood, New Jersey and online.
Whether you are new to mindfulness or looking to strengthen an existing practice, you are invited to explore what feels most supportive for your unique path. Learn more about current offerings and discover what feels right for you.
Recorded Guided Meditations
Recorded Talks
Use the scroll bar on the right of the box for more.
Explore Additional Ways to Practice
Mindfulness & Meditation Offerings
Jean offers drop-in meditations, more committed weekly groups, single workshops & classes, and private consultations that facilitate the development of greater presence, awareness, compassion, and joy. Practicing together is a rich experience.
Find Jean's Meditations on Insight Timer
Follow Jean on the Insight Timer app on your device and explore a growing collection of guided meditations. You'll also receive updates whenever new practices are added.
Guided Meditations & Exercises on YouTube
Follow Jean on YouTube for recorded Zoom meditations and exercises that offer a gentle invitation to pause, reconnect, and cultivate greater presence and ease in daily life.