Mindfulness & Meditation Offerings
Jean integrates her years of experience as a meditator and as a massage therapist in combination with somatic modalities and mindfulness practices to bring ease, health, and growth to the people she works with. She offers groups, classes, private consultations, and online courses that facilitate the gradual development of greater presence, awareness, compassion, and acceptance. The very nature of mindfulness work helps people gain tools to manage stress and self-care. Through this work, Jean invites a listening presence and curiosity in everyone who seeks to live a mindful life.
Photograph by Emily Feinsod Photography
A Mindful Life Groups are a dedicated space where you can to listen to yourself, observe, reflect, and have space to be just as you are within a warm community of people who support you. Individuals and couples are welcome. Learn More.
While Drop-in Meditation Groups are not classes, everyone is welcome. Regardless of your experience, you can follow along and be part of the mindful community. By donation only. Learn More.
Explore upcoming Classes, Workshops, and Events. Jean invites a listening presence and curiosity in everyone who seeks to live a mindful life. Take a one time mindfulness or meditation class, workshop, or series. Learn More.
In a Private Mindfulness Session, you can bring a specific question, theme, or issue to the table to explore. Jean's process of facilitating and asking questions can assist you in finding your own awareness and insight into the subject you are facing. Schedule private meditation classes or private mindfulness consultations. Learn More.
“If we do not work on all three levels - body, feeling, mind - the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listened to and understood."
~ Alice Miller