A Mindful Return From Summer Zoom Workshop
9th Annual New Year's Day Guided Meditation & Bell Ringing on Zoom
Please join Jean Vitrano and the mindfulness community for a guided meditation that reflects on the past year with gratitude and presence. With an open heart we will set our intentions for the New Year. This will be followed by the Buddhist tradition of ringing the bell 108 times. Let's come to peace with the year we just completed and start anew.
Friday, January 1, 2021
4:00 – 5:15 pm
For security reasons on Zoom, advanced registration is required.
Please email Jean and let her know you will be attending and what Zoom name to look for. Unrecognized names will not be allowed in. Please arrive at least 5 minutes early. She will send you the Zoom link.
$10 suggested donation
A MINDFUL LIFE FOR COUPLES (currently on Zoom)
Photo by Emily Feinsod Photography
WINTER 2021 SESSION
Please let me know of your interest by emailing me. If I have enough couples we can schedule.
This four-week Zoom series takes the principles of A Mindful Life to couples. It’s an opportunity to practice the tools that strengthen awareness, self-reflection, gratefulness, self-kindness and compassion, but with the added benefit of working with your partner. You will have the chance to explore together and listen in ways that often get lost as couples stay together, and to find that sense of curiosity about the other and of the couple. We will start each session with a guided meditation and then go on journeys together. You will be developing mindfulness skills while sharing with your partner, asking questions of each other, and listening. We can let go of what we think we know of our partner and create a new space to be seen, heard, and held.
This time will ask you to slow down, to pause, to go inside, and to share from your genuine self. No meditation experience is needed, just commitment and the willingness from both individuals to be open, curious, and to want to strengthen the bond that makes you a “we.” This can be your time each week to be together in a connecting and meaningful way. This group is open to all couples regardless of sexual orientation or marital status.