Third Saturday of Every Month
Next Date: October 16, 2021
9:00-10:30 am on Zoom
Mindfulness & Creativity is a continually evolving workshop where we come together in community and see how we can bring the tools of mindful awareness, reflection, and deep inner listening to our creative selves. We will meditate and I will guide you through exercises that invite us into a space of curiosity, kindness, and compassion as we lean into our creative process and honor all of it -- the inspiration, the blocks, the movement and the stuck-ness. Whatever our creative outlet may be, we can explore together and feel the support of a mindful community. Each workshop will be different, evolving based on what questions and discoveries the participants unearth in the previous session.
Join us online for some meditation and mindful reflection. Let's slow ourselves down and gain awareness by leaning in and sharing in a supportive community. You do not need to be an artist by profession to attend! Dabblers and anyone who sees their life as creative (which it is!) are welcome.
Workshop limited to 12 participants.
Wednesdays 11:15-12:00 pm
October 20, 27, November 3, 10, 17, 2021
A Mindful Life Studio
697 Valley Street, Maplewood, Suite B4, NJ 07079
Do you have trouble committing to your practice? Or, maybe you would like a dedicated place to sit in person, in community? Sometimes having the option to just show up to a group without having to sign up in advance makes it too easy to not do it! This will be a series that you can dedicate yourself to so that you know you will be there.
By committing to a weekly group you can deepen your practice. Anyone coming from the Beginning Meditation Series or anyone who has meditation experience is welcome. We will do a guided or partially guided meditation and there will be time for questions.
This is an in-person event. To be in person, you must be fully vaccinated (2 weeks after your 2nd vaccine). With current conditions, masks are now required.
Pre-registration required. Please register by 10/17.
Limited to 12
Saturday, October 23, 2021
9:00 am - 12:00 pm
A Mindful Life Studio
697 Valley Street, Suite B4, Maplewood, NJ 07079
Join me for a restful morning of mindfulness and give yourself a mini-retreat to unplug and come into silence and inner stillness. The morning will largely be in silence as we practice guided, silent, and walking meditation. We will have a period of rest in a guided body relaxation scan.
There will be a Q&A period and time to share about your practice where we will strengthen our skills in mindful listening and speech. The morning is an opportunity to deepen your practices, come together as a community, and to rest in the present moment.
This is an in-person event. To be in person, you must be fully vaccinated (2 weeks after your 2nd vaccine). With changing conditions, masks are now required.
Suggested Donation $35.00
The retreat will be limited to 8 participants.