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5 WEEK BEGINNING MINDFULNESS MEDITATION

In-Person Series & On Zoom

5 Thursdays 5:45-6:30 pm EST

January 20, 27, February 3, 10, 17, 2022

Choose to be on Zoom or in-person at A Mindful Life Studio 

697 Valley Street, Suite B4, Maplewood, NJ 07040

Why meditate? I can speak from my experience and from witnessing so many others over the years that through meditation practice we become better equipped to handle life’s stresses because we gain more tools in staying in the present, not reacting habitually, realizing when we are losing presence and choosing to return. We become more curious and less judgmental about ourselves and about others because we have greater awareness of what goes on in ourselves and in the world around us. Pausing and being still allows us to see more clearly and compassion for ourselves and for others comes more readily.

 

For five weeks, I will give the basic instructions, lead you in a guided practice. We’ll have time for observations and questions and then we will practice again. Please reach out if you are interested. At the conclusion of these four weeks, we can find more opportunities for you to sit with a group, if you would like, on a regular basis. Being in community strengthens our commitment and practice. 

  • To attend in person, you must be fully vaccinated. Masks are now required. Jean will be unmasked in-person to accommodate Zoom (this may change if conditions change).

  • Pre-registration required.

  • $110.00 (no make-ups or refunds for missed sessions)

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MORNING OF MINDFULNESS

In-Person Retreat

Saturday, February 12, 2022 

9:00 am - 12:00 pm

A Mindful Life Studio 

697 Valley Street, Suite B4, Maplewood, NJ 07040

Join me for a restful morning of mindfulness and give yourself a mini-retreat to unplug and come into silence and inner stillness. The morning will largely be in silence as we practice guided, silent, and walking meditation. We will have a period of rest in a guided body relaxation scan.

 

There will be a Q&A period and time to share about your practice where we will strengthen our skills in mindful listening and speech. The morning is an opportunity to deepen your practices, come together as a community, and to rest in the present moment.

  • $35.00

  • The retreat will be limited to 8 participants.

  • To attend in person, you must be fully vaccinated. Masks are now required (this may change if conditions change).

  • Pre-registration required.

What's Right For You?
Jean offers 15-minute discovery calls to explore what group, class, or offering is right for you.