Drop-in Meditations (Currently on Zoom)

Whether you are new to meditation or already have a practice, Jean welcomes you to join us. While these are not classes, everyone is welcome and can follow along and be part of the mindful community. Together we practice the tools of mindfulness that bring us into the present moment, develop greater compassion, strengthen our concentration, and allow our body and mind to rest right here, right now. By stopping, focusing on our breathing, and observing our thoughts and feelings we gain clarity, spaciousness and the ability to stay present to whatever arises without reacting habitually. By practicing with the support of the community, our commitment to living mindfully is strengthened. Currently, all groups are on Zoom until further notice.

 

No registration is required, however to keep the spaces safe on Zoom, if you are coming for the first time, please let Jean know you are coming and please make your Zoom name appear clearly so she can let you in.

Schedule:

Sundays 7:30-8:45 pm 

• Guided, walking (when not on Zoom), and silent meditation periods.

• A short dharma talk or reading is offered

• 15 minutes of mindful sharing as a community to deepen our skills of mindful listening and mindful speech. 

• Suggested donation $10

Zoom Link

Tuesdays and Fridays 10:00-10:30 am

• Practice includes one 25 minute guided meditation

• Suggested donation $5-10 

Zoom Link

Jean Vitrano, Mindfulness Facilitator & Teacher 

​917.859.1073

NJ Location:  Wellspring Health Collective, 697 Valley Street, Maplewood  07040​

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