Drop-in Meditations 

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Whether you are new to meditation or already have a practice, Jean welcomes you to join us. While these are not classes, everyone is welcome and can follow along and be part of the mindful community. Together we practice the tools of mindfulness that bring us into the present moment, develop greater compassion, strengthen our concentration, and allow our body and mind to rest right here, right now. By stopping, focusing on our breathing, and observing our thoughts and feelings we gain clarity, spaciousness, and the ability to stay present to whatever arises without reacting habitually. By practicing with the support of the community, our commitment to living mindfully is strengthened. 

Photograph by Emily Feinsod Photography

Update! Starting in November 2021, drop-in meditations will return to being both in-person and on Zoom. There is a sign up process for those attending in-person and you must be fully vaccinated to attend. Masks are recommended, but will be optional, unless conditions change. See below to register.

Please note there is no meditation on Fridays 11/26 or 12/24, Sunday 12/26, or Sunday 1/2/22

Schedule

TUESDAYS AND FRIDAYS

10:00-10:30 am In-Person and on Zoom

To attend in-person, due to limited space, registration is required.

To register for Tuesdays click here.

To register for Fridays click here.

For the Zoom link click here. (No registration required for Zoom).

Must be fully vaccinated against Covid-19 to attend in-person. Masks are optional, but recommended.  Masks must be worn to enter the building.

Practice includes one 25-minute guided meditation

​• Suggested donation $10-$15. Donations can be submitted by Venmo, Zelle, or in-person with cash/check. 

SUNDAYS

7:30-8:45 pm In-Person and on Zoom

To attend in-person, due to limited space, registration is required.

To register for Sunday's click here.

For the Zoom link click here. (No registration required for Zoom).

Must be fully vaccinated against Covid-19 to attend in-person. Masks are optional, but recommended.  Masks must be worn to enter the building.

• Guided and silent meditation periods

• A short dharma talk or reading is offered

• 15 minutes of mindful sharing as a community to deepen our skills of mindful listening and mindful speech.

• Suggested donation $10-15. Donations can be submitted by Venmo, Zelle, or by check payable to Jean Vitrano LLC. 

ZoomNo registration is required, however, to keep the spaces safe on Zoom, if you are coming for the first time, please let Jean know you are coming, and please make your Zoom name appear clearly so she can let you in. Zoom link here.

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Deepen Your Practice: Dedicated Sit

Do you find it hard to commit to "dropping in?" If so, I invite you to join me for my upcoming Deepen Your Practice: Dedicated Sit series. By committing to a weekly group you can deepen your practice. Anyone coming from the Beginning Meditation Series or anyone who has meditation experience is welcome.

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Live Guided Meditations On The Insight Timer App!

Thursday 9/30/21  10:00 - 10:30 am EST

Click here for the link on your computer or download the Insight Timer app.