Jean Vitrano
Mindfulness Facilitator & Teacher
Drop-In Meditations
Whether you are new to meditation or already have a practice, Jean welcomes you to join us. While these are not classes, everyone is welcome and can follow along and be part of the mindful community. Together we practice the tools of mindfulness that bring us into the present moment, develop greater compassion, strengthen our concentration, and allow our body and mind to rest right here, right now.
By stopping, focusing on our breathing, and observing our thoughts and feelings, we gain clarity, spaciousness, and the ability to stay present to whatever arises without reacting habitually. By practicing with the support of the community, our commitment to living mindfully is strengthened.
These meditations are offered for free. Your generosity allows me to make this possible.
Donations of any size can be submitted by Venmo (@jeanvitrano), Zelle (jean@jeanvitrano.com), Paypal, or by check payable to Jean Vitrano LLC (address at the bottom of page). Thank you.
Schedule
SATURDAYS 9:00-10:00 am (A Mindful Life Studio)
Please note that we will not be meeting on these dates in 2025: 5/24, 7/26, 8/2
• No registration required
• Practice includes guided, walking, silent, meditation periods and time to share as a community.
• Suggested donation $15-$20. Donations can be submitted by Venmo, Zelle, Paypal, or by cash/check payable to Jean Vitrano LLC.
MONDAYS 10:00-10:30 am (On Zoom)
Please note that we will not be meeting on these dates in 2025: 5/26, 7/28
• No registration required
• Practice includes one 25-minute guided meditation
• Suggested donation $10-$15. Donations can be submitted by Venmo, Zelle, Paypal, or by cash/check payable to Jean Vitrano LLC.
TUESDAYS 9:30-10:30 am (A Mindful Life Studio)
Please note that we will not be meeting on these dates in 2025: 7/1, 7/29
• No registration required
• Practice includes guided, walking, silent, meditation periods, and time to share as a community.
• Suggested donation $15-$20. Donations can be submitted by Venmo, Zelle, Paypal, or by cash/check payable to Jean Vitrano LLC.