Recorded Guided Meditations & Talks with Jean Vitrano
Live Drop-in Zoom Guided Mindfulness Meditation
No registration or experience required, but if you are new to Jean, for security reasons, please let her know that you will be joining so she can know to let you in the meetings. Simply click the Zoom link. If you are joining from an iPad or smartphone, please download the free Zoom app from the App Store and then click the link. You can also call in. The meditations are given freely. Donations of $5 - $10 are also gratefully received and can be made by Venmo (@jeanvitrano), by PayPal (firstname.lastname@example.org) or by Zelle (email@example.com).
Tuesdays & Fridays 10:00-10:30 am
Sundays 7:30-8:45 pm
Please note we will not be meeting on 8/9, 8/11, 8/14, 8/16.
Recorded Guided Meditations
Use the scroll bar on the right of the box for more.
Jean's Meditations Can Also Be Found on the Insight Timer!
Follow Jean on the Insight Timer app on your device and get updates when new guided meditations are posted.
Online Mindfulness Courses
If you haven't been able to make it to one of her in-person groups or classes, this is your opportunity! Do them in your own time, wherever you are. Strengthening Self-Kindness, a two hour workshop is available and A Mindful Life, a six week course is also up and running. Click here to register.