A mindful approach to addressing stress and discomfort through
massage, movement & awareness
Join A Mindful Life Group and deepen your commitment to living mindfully. Learn more.
Join us for the 8th Annual New Year's Day Guided Meditation & Bell Ringing. Learn more and register here.
Register for the next workshop: Mindfully Set Your 2020 Intentions. Learn More.
Join us every Sunday night for Mindfulness Meditation! Learn more.