STRENGTHENING SELF-KINDNESS​ - a mindfulness workshop nurturing compassion on Zoom

We are often our biggest critics. Learning to respond to our self-critic with kindness is something we can strengthen. Join me for a workshop on building the tools we can use to take care of ourselves with mindfulness and loving-kindness. Through awareness and compassion we prevent ourselves from being dominated by voices that don’t serve us, the ones that get in the way of us living the way we aspire to live. We can free ourselves from self-limiting perceptions and tap into more joy and connection. Please bring a childhood picture (for your use only) and a journal if you prefer one (paper provided). 

Saturday, November 7, 2020 

9:00-11:00 am (EST)

• $40.00

• Workshop will be limited to 14 participants.

Self-led Online Mindfulness Courses Available!

If you are self-motivated and want the freedom to practice on your own time, wherever you are, these online courses are for you. This can be your online refuge and you won't feel alone. There will be ways to connect directly with Jean and know that she is with you and supporting you along the path. There is nothing fancy about these workshops, just solid content that you can use. The courses consist of video and mostly audio recordings of guided practices and writing exercises. The courses include downloadable practices and instructions for you to keep the work going after the courses are completed.

The two courses available:


Strengthening Self-Kindness, a two hour workshop


A Mindful Life, a six week course. 


Click here to learn more and to register.

What's Right For You?

Jean offers 15 minute discovery calls to explore what group, class, or offering is right for you. 

Jean Vitrano, Mindfulness Facilitator & Teacher 


NJ Location:  Wellspring Health Collective, 697 Valley Street, Maplewood  07040​

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